For reasons that are not fully understood, some smokers more than others experience nicotine withdrawal symptoms when they stop smoking.
These symptoms may include craving for tobacco, irritability, nervousness, insomnia, difficulty concentrating, and a variety physical discomforts. Usually such symptoms are mild and brief, but for some they are uncomfortable that smoking quickly resumed obtain relief. Where intense withdrawal symptoms are anticipated, what are the best resume writing services the quitting plan should include measures reduce these effects. Nicotine-containing chewing gum Nicorette and other medications have proven especially helpful in such situations, enabling even the most severely nicotineaddicted smokers wdthdraw with minimal discomfort. The medications with proven effectiveness reduce withdrawal symptoms are available prescription only the interested smoker should consult his or her physician. Most quit-smoking programs whether the selfhelp variety or group classes advise paraphrasing program academic writing services for graduate students a period preparation prior actual quitting.
This a time leam more about one's personal smoking habit and anticipate the immediate and longer-term problems likely encountered when quitting.
It also a time leam coping skills for dealing with these problems. A number excellent quit-smoking manuals are available write my paper fast which describe these skills and provide other information helpful in preparing a quit attempt.
Especially recommended are Quit We are often asked whether better quit one's own or join a class or group. The fact that most exsmokers have quit their own indicates that joining a group no means essential for success. However, many smokers unable quit themselves find group classes very helpful virtue the information and structure provided as well as the social support available from other group members. Another important advantage groups the opportunity discuss problems encountered along the way, after smoking stopped.
No matter how well prepared one the unanticipated often occurs, and at such times the advice available from group members or leaders may resolve a problem before leads a relapse.
To join or not join, then, a matter personal preference, but the smoker who has experienced difficulty quitting alone should look into the availability apa style paraphrasing local quit-smoking programs. A number reputable programs available state-wide are listed page For most smokers, the biggest problem not quitting, but staying hiring freelance writers quit. Many the smokers counsel at Duke Medical Center have little trouble staying off cigarettes while in the hospital but find much more difficult once they return their usual social environment at home. Often the people they live, work, and socialize with are themselves smokers, and the new ex-smoker may experience subtle or not-so-subtle pressure resume the old habit. Many relapses occur in the presence others who are smoking, and more often than not the first cigarette obtained from a friend or acquaintance. On the positive side, recent studies have found that when a person's quit-smoking effort supported and encouraged family and friends, there a greater likelihood that abstinence will maintained. Social factors, then, appear quite important in determining whether or not an ex-smoker will remain an ex-smoker. For this reason, quit-smoking programs strongly encourage smokers enlist the help and support friends and family members and buddy-up with another smoker for mutual support purposes. In our counseling sessions vwth patients include family members whenever possible, and together discuss ways in which they can support the quit effort. We also provide an excellent pamphlet available from the european Lung Association entitled Help a Friend Stop Smoking.